45 min Power Zone Endurance EDM Ride
Originally aired
Hannah Frankson
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Zedd, Calvin Harris, Ariana Grande, Kygo
Playlist

Don't Give Up (On Love) (Radio Edit)
Blinkie
Ascension
Big Wild
Damage (Joel Corry Remix)
H.E.R.
Playlist

Don't Give Up (On Love) (Radio Edit)
Blinkie
Ascension
Big Wild
Damage (Joel Corry Remix)
H.E.R.
Miracle
Calvin Harris, Ellie Goulding
Class plan

Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










