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30 min EDM Ride

30 min EDM Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min EDM Ride and experience the thrill of electronic dance music on your bike. This music cycling class focuses on the rhythm and energy of electronic beats. It's not about where you've been but where the bass will take you when it drops in this exhilarating ride. The class will work your glutes, hamstrings, and quads. Get ready to pedal to the beat and immerse yourself in the music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Avicii, Zedd

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Queen Of The Clouds (Blueprint Edition)

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Queen Of The Clouds (Blueprint Edition)

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%