
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that takes you on an exhilarating journey powered by electronic dance music. This 30 minutes session is all about the beats and the bass, pushing you forward with every drop. While you ride, you'll be immersed in the pulsating rhythms of electronic music, making your workout both engaging and enjoyable. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to pedal to the beat and let Emma guide you through this energizing ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ZHU, Calvin Harris, RÜFÜS DU SOL, Duke Dumont
Playlist
Blame
Ekali, ZHU, ZhuMi Rumba
Sofi Tukker, ZHU, SOFI TUKKERGot Me Started
Troye Sivan
Playlist
Blame
Ekali, ZHU, ZhuMi Rumba
Sofi Tukker, ZHU, SOFI TUKKERGot Me Started
Troye SivanSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%