Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that takes you on an exhilarating journey powered by electronic dance music. This 30 minutes session is all about the beats and the bass, pushing you forward with every drop. While you ride, you'll be immersed in the pulsating rhythms of electronic music, making your workout both engaging and enjoyable. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to pedal to the beat and let Emma guide you through this energizing ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ZHU, Calvin Harris, RÜFÜS DU SOL, Duke Dumont

Playlist

  • Blame

    Blame

    Ekali, ZHU, Zhu
  • Mi Rumba

    Mi Rumba

    Sofi Tukker, ZHU, SOFI TUKKER
  • Something To Give Each Other

    Got Me Started

    Troye Sivan

Playlist

  • Blame

    Blame

    Ekali, ZHU, Zhu
  • Mi Rumba

    Mi Rumba

    Sofi Tukker, ZHU, SOFI TUKKER
  • Something To Give Each Other

    Got Me Started

    Troye Sivan
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%