
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that will energize your workout. This class is all about letting the bass guide you through an exhilarating electronic dance music experience. Pedal to the beat of high-energy electronic tracks and feel the rhythm push you forward. While the music keeps you motivated, you'll be working your hamstrings, quads, and glutes. Get ready for a dynamic ride with Emma Lovewell and let the music take you to new heights.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ODESZA, Calvin Harris, Janet Jackson, RÜFÜS DU SOL
Playlist
Higher Ground (feat. Naomi Wild)
ODESZA, Naomi WildSpeak To Me (HI-LO Remix)
Depeche ModeDrum Machine
FTSE
Playlist
Higher Ground (feat. Naomi Wild)
ODESZA, Naomi WildSpeak To Me (HI-LO Remix)
Depeche ModeDrum Machine
FTSEHeights
Shallou
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%