
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that focuses on the journey ahead. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Expect to pedal to the beat of electronic music, making each minute of your workout engaging. This class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Emma Lovewell will guide you through this energizing session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Khalid, RÜFÜS DU SOL, Post Malone, Becky Hill
Playlist
Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie PearlmanRunaway (feat. 3LAU) [T-Mass Remix]
Bright Lights, 3LAUDown With Me (Hako Remix)
lau.ra, Dope Earth Alien
Playlist
Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie PearlmanRunaway (feat. 3LAU) [T-Mass Remix]
Bright Lights, 3LAUDown With Me (Hako Remix)
lau.ra, Dope Earth AlienU Got That
Halogen
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%