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30 min EDM Ride

30 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. The class features high-energy electronic music to keep you motivated throughout. This session focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to ride to the beat and enjoy the unique experience Emma brings to this class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ODESZA, David Guetta, Diplo, Becky Hill

Playlist

  • music

    Wild

    Tourist
  • music

    Hold Up

    Morten, Borgeous
  • music

    Crazy Lost Kings Remix

    Thief

Playlist

  • music

    Wild

    Tourist
  • music

    Hold Up

    Morten, Borgeous
  • music

    Crazy Lost Kings Remix

    Thief
  • music

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%