
30 min EDM Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. The class features high-energy electronic music to keep you motivated throughout. This session focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to ride to the beat and enjoy the unique experience Emma brings to this class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ODESZA, David Guetta, Diplo, Becky Hill
Playlist
Wild
TouristHold Up
Morten, BorgeousCrazy Lost Kings Remix
Thief
Playlist
Wild
TouristHold Up
Morten, BorgeousCrazy Lost Kings Remix
ThiefWhy Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)
Moby, Biscits, Apollo Jane, Deitrick Haddon
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%