
30 min EDM Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 30 min EDM Ride and experience an energizing music cycling session. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features electronic music to keep you motivated throughout. Focus on your endurance and strength as you cycle through various segments. Get ready to work your glutes, hamstrings, and quads in this dynamic session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
R3hab, R3HAB, KSHMR, Calvin Harris
Playlist
Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.)
ScHoolboy Q, PARTYNEXTDOOR, Calvin Harris, DråmWatch Your Step
Disclosure, KelisWhine Up (Johnny Vicious Mix Show) (feat. Elephant Man)
Kat Deluna, Elephant Man, Johnny Vicious, Kat DeLuna
Playlist
Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.)
ScHoolboy Q, PARTYNEXTDOOR, Calvin Harris, DråmWatch Your Step
Disclosure, KelisWhine Up (Johnny Vicious Mix Show) (feat. Elephant Man)
Kat Deluna, Elephant Man, Johnny Vicious, Kat DeLunaKarate
R3hab, KSHMR, R3HAB
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%