Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cliff Dwenger for a 30 min EDM Ride and experience an energizing music cycling session. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features electronic music to keep you motivated throughout. Focus on your endurance and strength as you cycle through various segments. Get ready to work your glutes, hamstrings, and quads in this dynamic session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

R3hab, R3HAB, KSHMR, Calvin Harris

Playlist

  • Funk Wav Bounces Vol.1

    Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.)

    ScHoolboy Q, PARTYNEXTDOOR, Calvin Harris, Dråm
  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • Whine Up Remixes

    Whine Up (Johnny Vicious Mix Show) (feat. Elephant Man)

    Kat Deluna, Elephant Man, Johnny Vicious, Kat DeLuna

Playlist

  • Funk Wav Bounces Vol.1

    Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.)

    ScHoolboy Q, PARTYNEXTDOOR, Calvin Harris, Dråm
  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • Whine Up Remixes

    Whine Up (Johnny Vicious Mix Show) (feat. Elephant Man)

    Kat Deluna, Elephant Man, Johnny Vicious, Kat DeLuna
  • Karate (Mixes)

    Karate

    R3hab, KSHMR, R3HAB

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%