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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for 30 min EDM Ride, a music cycling class that will take you on a journey through a mix of electronic dance music in English and Spanish. This 30 minutes session is designed to engage your glutes, hamstrings, and quads as you pedal to the beat. Let the bass guide you through an exhilarating ride, where the energy of the music keeps you motivated. Camila's expert instruction ensures a seamless experience as you work through each segment. Get ready to ride to the rhythm and enjoy the electrifying atmosphere of this EDM-inspired class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paul Woolford, Diplo, Tiësto, RÜFÜS DU SOL

Playlist

  • music

    KLK (feat. Rosalía)

    Arca, Rosalía
  • music

    Wanna Go Dancin'

    FISHER
  • music

    Bae (feat. Gina Turner)

    Laidback Luke, Gina Turner

Playlist

  • music

    KLK (feat. Rosalía)

    Arca, Rosalía
  • music

    Wanna Go Dancin'

    FISHER
  • music

    Bae (feat. Gina Turner)

    Laidback Luke, Gina Turner
  • music

    Clouds (Tiësto Remix)

    BUNT., Nate Traveller, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%