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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. It's not about where you've been but where the bass will take you when it drops in this ride. The class features a high-energy electronic music genre, perfect for keeping you motivated throughout. This session will primarily engage your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic workout with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Diplo, RÜFÜS DU SOL, Marshmello

Playlist

  • music

    Ritual (feat. Wrabel) (feat. Wrabel)

    Marshmello, Wrabel
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Jungle

    Fred again..

Playlist

  • music

    Ritual (feat. Wrabel) (feat. Wrabel)

    Marshmello, Wrabel
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Jungle

    Fred again..
  • music

    Hey!

    Laidback Luke, Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%