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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 30 min EDM Ride that will keep you moving to the beat. This music cycling class features electronic dance music to energize your ride. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Feel the rhythm as you work through a series of segments designed to target your hamstrings, quads, and glutes. Get ready to pedal to the pulse of electronic beats with Camila guiding you through every turn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Kygo, RÜFÜS DU SOL, Fred again..

Playlist

  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson
  • Netzwerk

    Netzwerk (Falls Like Rain)

    Klangkarussell
  • Endorphins (feat. Alex Clare)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix

Playlist

  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson
  • Netzwerk

    Netzwerk (Falls Like Rain)

    Klangkarussell
  • Endorphins (feat. Alex Clare)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%