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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This 30 minutes session focuses on the rhythm of electronic dance music, featuring tracks in both English and Spanish. Feel the energy as you pedal to the beat, working your hamstrings, quads, and glutes. Let the bass guide you through this immersive experience. Get ready to ride and enjoy the powerful beats of electronic music with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Khalid, Becky Hill, Marshmello

Playlist

  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Blame (Remixes) (feat. John Newman)

    Blame (R3HAB Trap Remix) (feat. John Newman)

    Calvin Harris, John Newman
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Playlist

  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Blame (Remixes) (feat. John Newman)

    Blame (R3HAB Trap Remix) (feat. John Newman)

    Calvin Harris, John Newman
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%