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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min EDM Ride, a music cycling class that takes you on a journey through electronic dance music. This 30 minutes session features a mix of electronic tracks in both English and Spanish. The focus is on where the bass will take you as it drops, making for an immersive ride. As you pedal through, you'll engage your hamstrings, quads, and glutes. Get ready to ride to the beat with Camila Ramón and enjoy the electronic vibes.

Explicit

Equipment

  • Stationary bike

Featuring music by

Kygo, Miguel, Donna Summer, SOFI TUKKER

Playlist

  • music

    Soy Yo (Happy Colors Miee Remix)

    Bomba Estéreo
  • music

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    Come On Come On

    Darius Syrossian

Playlist

  • music

    Soy Yo (Happy Colors Miee Remix)

    Bomba Estéreo
  • music

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    Come On Come On

    Darius Syrossian
  • music

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%