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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min EDM Ride, a music cycling class that will take you on a journey with every bass drop. This electronic dance music ride is designed to keep you motivated and energized throughout the session. With a focus on electronic beats, you'll pedal to the rhythm and let the music guide you. This class targets muscles like glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to ride and let Benny lead you through an unforgettable cycling experience.

Explicit

Equipment

  • Stationary bike

Featuring music by

Alok, David Guetta, Calvin Harris, Becky Hill

Playlist

  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Stay Mine (Gabry Ponte Remix)

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • Why Boy (Club Mix)

    Why Boy (Club Mix)

    Steff da Campo, Dave Crusher

Playlist

  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Stay Mine (Gabry Ponte Remix)

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • Why Boy (Club Mix)

    Why Boy (Club Mix)

    Steff da Campo, Dave Crusher
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    11 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%