
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will take you on a journey with every bass drop. This electronic dance music ride is designed to keep you motivated and energized throughout the session. With a focus on electronic beats, you'll pedal to the rhythm and let the music guide you. This class targets muscles like glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to ride and let Benny lead you through an unforgettable cycling experience.
Explicit
Equipment
- Stationary bike
Featuring music by
Alok, David Guetta, Calvin Harris, Becky Hill
Playlist
The Club Is Jumpin'
AlokStay Mine (Gabry Ponte Remix)
Timmy Trumpet, AfrojackWhy Boy (Club Mix)
Steff da Campo, Dave Crusher
Playlist
The Club Is Jumpin'
AlokStay Mine (Gabry Ponte Remix)
Timmy Trumpet, AfrojackWhy Boy (Club Mix)
Steff da Campo, Dave Crushergreedy (Alok remix)
Tate McRae
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%