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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Get ready for an exhilarating experience with 30 min EDM Ride led by Benny Adami. This music cycling class will take you on a journey powered by electronic dance music. As the bass drops, you'll find yourself immersed in the rhythm and energy of the ride. This session will engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Join Benny and let the music guide you through an unforgettable 30 minutes ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Whitney Houston, Sigala, Anne-Marie

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Believer

    Believer

    Gammer
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Believer

    Believer

    Gammer
  • Brighter Days

    Easy Love

    Sigala
  • L'amour toujours (feat. Delaney Jane) [TiĂŤsto Extended Edit] (feat. Delaney Jane)

    L'amour toujours (feat. Delaney Jane) [TiĂŤsto Extended Edit] (feat. Delaney Jane)

    Delaney Jane, Dzeko & Torres

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%