
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride and let the bass guide your journey in this electronic dance music ride. This 30 minutes music cycling class is all about the beats and rhythms of electronic music. Benny will lead you through an energizing ride that focuses on glutes, hamstrings, and quads. Feel the power of the music as you pedal through each segment. Get ready to ride to the beat and enjoy the experience!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Klaas, RÜFÜS DU SOL, Becky Hill, Lana Del Rey
Playlist
Happy (feat. Derek Martin)
C2C, Derek MartinManiac (Squired & Benzi Remix)
Michael SembelloHello (Turn Your Radio On)
Klaas
Playlist
Happy (feat. Derek Martin)
C2C, Derek MartinManiac (Squired & Benzi Remix)
Michael SembelloHello (Turn Your Radio On)
KlaasMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, Topic
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%