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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min EDM Ride and let the bass guide your journey in this electronic dance music ride. This 30 minutes music cycling class is all about the beats and rhythms of electronic music. Benny will lead you through an energizing ride that focuses on glutes, hamstrings, and quads. Feel the power of the music as you pedal through each segment. Get ready to ride to the beat and enjoy the experience!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Klaas, RÜFÜS DU SOL, Becky Hill, Lana Del Rey

Playlist

  • Tetra

    Happy (feat. Derek Martin)

    C2C, Derek Martin
  • Maniac (Squired & Benzi Remix)

    Maniac (Squired & Benzi Remix)

    Michael Sembello
  • Hello (Turn Your Radio On)

    Hello (Turn Your Radio On)

    Klaas

Playlist

  • Tetra

    Happy (feat. Derek Martin)

    C2C, Derek Martin
  • Maniac (Squired & Benzi Remix)

    Maniac (Squired & Benzi Remix)

    Michael Sembello
  • Hello (Turn Your Radio On)

    Hello (Turn Your Radio On)

    Klaas
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%