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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for a 30 min EDM Ride that will take you on an exhilarating journey. This music cycling class focuses on electronic dance music, making it a rhythmic and immersive experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Although this class targets your glutes, hamstrings, and quads, the emphasis is on enjoying the beat. Get ready to pedal to the rhythm and let the music guide your ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Zedd, Swedish House Mafia, Becky Hill

Playlist

  • music

    Gold Dust (Loosid Remix)

    Galantis
  • music

    I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    Zedd, Selena Gomez
  • music

    Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)

    Pete Tong, Eats Everything, Vula, Jules Buckley

Playlist

  • music

    Gold Dust (Loosid Remix)

    Galantis
  • music

    I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    Zedd, Selena Gomez
  • music

    Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)

    Pete Tong, Eats Everything, Vula, Jules Buckley
  • music

    Tell It To My Heart

    Kelly Llorenna

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%