
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 30 min EDM Ride that will take you on an exhilarating journey. This music cycling class focuses on electronic dance music, making it a rhythmic and immersive experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Although this class targets your glutes, hamstrings, and quads, the emphasis is on enjoying the beat. Get ready to pedal to the rhythm and let the music guide your ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Zedd, Swedish House Mafia, Becky Hill
Playlist
Gold Dust (Loosid Remix)
GalantisI Want You To Know (Lophiile Remix) (feat. Selena Gomez)
Zedd, Selena GomezHideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules Buckley
Playlist
Gold Dust (Loosid Remix)
GalantisI Want You To Know (Lophiile Remix) (feat. Selena Gomez)
Zedd, Selena GomezHideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules BuckleyTell It To My Heart
Kelly Llorenna
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%