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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features electronic music to keep you motivated throughout the session. You'll be working on your glutes, hamstrings, and quads as you pedal to the beat. Get ready to ride with Benny and feel the rhythm push you forward.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Beyoncé, Becky Hill, Selena Gomez

Playlist

  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin

Playlist

  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • HISTORY (The Remixes)

    HISTORY (A7S Remix)

    Joel Corry, Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%