
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features electronic music to keep you motivated throughout the session. You'll be working on your glutes, hamstrings, and quads as you pedal to the beat. Get ready to ride with Benny and feel the rhythm push you forward.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Zedd, Beyoncé, Becky Hill, Selena Gomez
Playlist

Opera (Extended Mix)
Gabry Ponte, La Diva
I Want You To Know (Lophiile Remix) (feat. Selena Gomez)
Zedd, Selena Gomez
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist

Opera (Extended Mix)
Gabry Ponte, La Diva
I Want You To Know (Lophiile Remix) (feat. Selena Gomez)
Zedd, Selena Gomez
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
HISTORY (A7S Remix)
Joel Corry, Becky Hill
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





