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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min EDM Ride, a music cycling class that focuses on electronic dance music. This class is designed to take you on a journey with the beat, emphasizing the importance of the bass drop. Throughout the ride, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive workout. The class is set to an energetic electronic soundtrack that will keep you motivated from start to finish. Get ready to ride to the rhythm and let the music guide your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Afrojack, AFROJACK, Da Tweekaz, Avicii

Playlist

  • music

    Hey (Champion Remix) (feat. AFROJACK)

    Fais, Afrojack, FÄIS, AFROJACK
  • music

    Bring Me To Life

    Da Tweekaz, Haliene
  • music

    Violin 2.0

    Helion, Kowalsky

Playlist

  • music

    Hey (Champion Remix) (feat. AFROJACK)

    Fais, Afrojack, FÄIS, AFROJACK
  • music

    Bring Me To Life

    Da Tweekaz, Haliene
  • music

    Violin 2.0

    Helion, Kowalsky
  • music

    Al Pacino

    Timmy Trumpet, Krunk!

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%