
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride. This music cycling class features an electronic dance music genre that will keep you energized throughout. It's not about where you've been but where the bass will take you when it drops in this ride. Get ready to work up a sweat as you pedal to the beat. This session targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, Calvin Harris, Swedish House Mafia, Florence + The Machine
Playlist
Right Here, Right Now
Fatboy SlimI'm Not Alone (2019 Edit)
Calvin HarrisNot Over Yet Max Graham vs Protoculture Radio Edit
Grace
Playlist
Right Here, Right Now
Fatboy SlimI'm Not Alone (2019 Edit)
Calvin HarrisNot Over Yet Max Graham vs Protoculture Radio Edit
Grace9pm (Till I Come)
Pete Tong, The Heritage Orchestra, Jules Buckley
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%