Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min EDM Ride. This music cycling class features an electronic dance music genre that will keep you energized throughout. It's not about where you've been but where the bass will take you when it drops in this ride. Get ready to work up a sweat as you pedal to the beat. This session targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Calvin Harris, Swedish House Mafia, Florence + The Machine

Playlist

  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • music

    Not Over Yet Max Graham vs Protoculture Radio Edit

    Grace

Playlist

  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • music

    Not Over Yet Max Graham vs Protoculture Radio Edit

    Grace
  • music

    9pm (Till I Come)

    Pete Tong, The Heritage Orchestra, Jules Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%