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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will take you on a journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. The class features electronic music to keep you motivated throughout the session. Although this is a cycling class, you will work on muscles like glutes, hamstrings, and quads. Get ready to ride with Ben Alldis and let the beats drive your workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Diplo, Avicii

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%