
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will take you on a journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. The class features electronic music to keep you motivated throughout the session. Although this is a cycling class, you will work on muscles like glutes, hamstrings, and quads. Get ready to ride with Ben Alldis and let the beats drive your workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Diplo, Avicii
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroMore Than You Know
Axwell /\ Ingrosso
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroMore Than You Know
Axwell /\ IngrossoPjanoo (Radio Edit)
Eric Prydz
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%