
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that focuses on the energy and rhythm of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. This class features a curated playlist of electronic tracks to keep you motivated throughout the session. The ride targets muscles including glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Perfect for those who love high-energy music and a dynamic cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Avicii, Tiësto, RÜFÜS DU SOL, Martin Garrix
Playlist
Tidal Wave (feat. Alpines)
Alpines, Sub FocusFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
Playlist
Tidal Wave (feat. Alpines)
Alpines, Sub FocusFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeAlive (KREAM Remix) (feat. The Moth & The Flame)
deadmau5, Kaskade, Kx5, The Moth & The Flame
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%