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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that focuses on the energy and rhythm of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. This class features a curated playlist of electronic tracks to keep you motivated throughout the session. The ride targets muscles including glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Perfect for those who love high-energy music and a dynamic cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Tiësto, RÜFÜS DU SOL, Martin Garrix

Playlist

  • Torus

    Tidal Wave (feat. Alpines)

    Alpines, Sub Focus
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae

Playlist

  • Torus

    Tidal Wave (feat. Alpines)

    Alpines, Sub Focus
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%