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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will have you moving to the beats of electronic dance music. This 30 minutes session focuses on the rhythm and energy of EDM, providing an immersive experience. Ben Alldis will guide you through a journey where the bass drops lead the way. This class will engage your hamstrings, quads, and glutes. Get ready to ride to the beats and let the music drive your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Martin Garrix, David Guetta, Calvin Harris, Avicii

Playlist

  • Ultra Music Festival 2015

    Move Your Body (Future House)

    Marshall Jefferson, Tchami
  • Virus (How About Now) [Radio Edit]

    Virus (How About Now) [Radio Edit]

    Martin Garrix, Moti, MOTi
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma

Playlist

  • Ultra Music Festival 2015

    Move Your Body (Future House)

    Marshall Jefferson, Tchami
  • Virus (How About Now) [Radio Edit]

    Virus (How About Now) [Radio Edit]

    Martin Garrix, Moti, MOTi
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Paranoia (Original Motion Picture Soundtrack)

    Alive (Zedd Remix)

    Empire of the Sun, Zedd, Empire Of The Sun

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%