Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min EDM Ride, a music cycling class that takes you on an energetic journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this electrifying ride. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the beats and rhythms of electronic music as you pedal through this engaging session. Get ready to ride with Ben and let the music guide you.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Avicii, Galantis

Playlist

  • Honest (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Pharmacy

    Runaway (U & I)

    Galantis

Playlist

  • Honest (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Pharmacy

    Runaway (U & I)

    Galantis
  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%