
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that takes you on an energetic journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this electrifying ride. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the beats and rhythms of electronic music as you pedal through this engaging session. Get ready to ride with Ben and let the music guide you.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Avicii, Galantis
Playlist
Honest (feat. Salena Mastroianni)
Josh Hunter, Salena MastroianniFeel Ma Boogie
Illyus & Barrientos, Danny HowardRunaway (U & I)
Galantis
Playlist
Honest (feat. Salena Mastroianni)
Josh Hunter, Salena MastroianniFeel Ma Boogie
Illyus & Barrientos, Danny HowardRunaway (U & I)
GalantisPlayed-A-Live (The Bongo Song) (Radio Edit)
Safri Duo
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%