30 min Earth Day Ride
Originally aired
Charlotte Weidenbach
Cycling
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Pedal for the planet in this Earth Day ride with Charlotte. A worldly mix of tracks will push you further, lift you higher, and inspire hope for a brighter future.
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Weezer, The Beatles, Lost Frequencies
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesStormy Weather
The KooksSunny
Boney M.
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesStormy Weather
The KooksSunny
Boney M.Walking On Sunshine
Katrina & The Waves
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%