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30 min Earth Day Ride

30 min Earth Day Ride

Originally aired

Charlotte Weidenbach

Cycling

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Pedal for the planet in this Earth Day ride with Charlotte. A worldly mix of tracks will push you further, lift you higher, and inspire hope for a brighter future.

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Weezer, The Beatles, Lost Frequencies

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Konk (Deluxe)

    Stormy Weather

    The Kooks
  • Sunny

    Sunny

    Boney M.

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Konk (Deluxe)

    Stormy Weather

    The Kooks
  • Sunny

    Sunny

    Boney M.
  • Anthology

    Walking On Sunshine

    Katrina & The Waves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%