
30 min Drum & Bass Ride
Originally aired
Mila Lazar
Cycling
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Get ready for the 30 min Drum & Bass Ride with Mila Lazar. This music cycling class is all about resounding bass and rapid beats on this ride to the rhythms of the biggest and best drum and bass bangers! You'll be immersed in the electronic music genre as you pedal through the session. Mila Lazar will guide you through this energetic ride, focusing on your hamstrings, quads, and glutes. Join this 30 minutes session for a unique cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disclosure, Rudimental, John Newman, Years & Years
Playlist

Feel the Love (feat. John Newman)
Rudimental, John Newman
No More 54
Dada Life
Fine Day
Sub Focus
Playlist

Feel the Love (feat. John Newman)
Rudimental, John Newman
No More 54
Dada Life
Fine Day
Sub Focus
Human (Rudimental Remix)
Rag'n'Bone Man
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





