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30 min Drum & Bass Ride

30 min Drum & Bass Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Drum & Bass Ride, a music cycling class. Immerse yourself in the rhythms of the biggest and best drum and bass bangers. This 30 minutes session features resounding bass and rapid beats, perfect for electronic music lovers. While cycling, you'll work your hamstrings, quads, and glutes. Get ready to pedal to the beat with Mila!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, David Guetta, Tiësto, Gorgon City

Playlist

  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

    Andy C, Sigala, John Newman, Nile Rodgers
  • Crazy What Love Can Do (Remixes)

    Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • The Agony & The Ecstasy

    The First Note Is Silent (feat. Tiësto & Underworld) [Instrumental] (feat. Tiësto & Underworld)

    High Contrast, Tiësto, Underworld

Playlist

  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

    Andy C, Sigala, John Newman, Nile Rodgers
  • Crazy What Love Can Do (Remixes)

    Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • The Agony & The Ecstasy

    The First Note Is Silent (feat. Tiësto & Underworld) [Instrumental] (feat. Tiësto & Underworld)

    High Contrast, Tiësto, Underworld
  • Real Life (Murdock Remix) (feat. NAATIONS)

    Real Life (Murdock Remix) (feat. NAATIONS)

    Duke Dumont, Gorgon City, NAATIONS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%