
30 min Drum & Bass Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Drum & Bass Ride, a music cycling class. Immerse yourself in the rhythms of the biggest and best drum and bass bangers. This 30 minutes session features resounding bass and rapid beats, perfect for electronic music lovers. While cycling, you'll work your hamstrings, quads, and glutes. Get ready to pedal to the beat with Mila!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Tiësto, Gorgon City
Playlist

Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)
Andy C, Sigala, John Newman, Nile Rodgers
Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
The First Note Is Silent (feat. Tiësto & Underworld) [Instrumental] (feat. Tiësto & Underworld)
High Contrast, Tiësto, Underworld
Playlist

Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)
Andy C, Sigala, John Newman, Nile Rodgers
Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
The First Note Is Silent (feat. Tiësto & Underworld) [Instrumental] (feat. Tiësto & Underworld)
High Contrast, Tiësto, Underworld
Real Life (Murdock Remix) (feat. NAATIONS)
Duke Dumont, Gorgon City, NAATIONS
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





