
30 min Disney Villains Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Disney Villains Ride and experience the enchantment of Disney. Sam brings the magic with a playlist featuring some of the most villainous characters ever created. This music cycling class is set to soundtracks that will keep you engaged throughout. The class focuses on cycling, so no specific muscle groups are targeted. Get ready for an unforgettable ride with Sam Yo.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Disney, Roz Ryan, Chorus - Hercules, Phil Harris
Playlist

The Gospel Truth II
Roz Ryan, Chorus - Hercules, Disney
Friends on the Other Side
Keith David
Diamond in the Rough
Adam Jacobs, Jonathan Freeman, Don Darryl Rivera
Playlist

The Gospel Truth II
Roz Ryan, Chorus - Hercules, Disney
Friends on the Other Side
Keith David
Diamond in the Rough
Adam Jacobs, Jonathan Freeman, Don Darryl Rivera
Poor Unfortunate Souls
Pat Carroll, Disney
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





