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30 min Disney Villains Ride

30 min Disney Villains Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min Disney Villains Ride and experience the enchantment of Disney. Sam brings the magic with a playlist featuring some of the most villainous characters ever created. This music cycling class is set to soundtracks that will keep you engaged throughout. The class focuses on cycling, so no specific muscle groups are targeted. Get ready for an unforgettable ride with Sam Yo.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Roz Ryan, Chorus - Hercules, Phil Harris

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth II

    Roz Ryan, Chorus - Hercules, Disney
  • The Princess and the Frog (Original Motion Picture Soundtrack/Japan Release Version)

    Friends on the Other Side

    Keith David
  • Aladdin Original Broadway Cast Recording

    Diamond in the Rough

    Adam Jacobs, Jonathan Freeman, Don Darryl Rivera

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth II

    Roz Ryan, Chorus - Hercules, Disney
  • The Princess and the Frog (Original Motion Picture Soundtrack/Japan Release Version)

    Friends on the Other Side

    Keith David
  • Aladdin Original Broadway Cast Recording

    Diamond in the Rough

    Adam Jacobs, Jonathan Freeman, Don Darryl Rivera
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%