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30 min Disney Villains Ride

30 min Disney Villains Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for the 30 min Disney Villains Ride and experience the enchantment of Disney. This music cycling class features a playlist with some of the most villainous characters ever created, bringing the magic to your workout. The class focuses on soundtracks that will keep you motivated throughout the session. While cycling, you'll be engaging your hamstrings, quads, and glutes. Get ready to ride with Hannah and immerse yourself in the world of Disney villains.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Florence + The Machine, Kristin Chenoweth, Stephanie Beatriz

Playlist

  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Nightmare Before Christmas Special Edition

    Oogie Boogie's Song

    Ed Ivory, Ken Page

Playlist

  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Nightmare Before Christmas Special Edition

    Oogie Boogie's Song

    Ed Ivory, Ken Page
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    Shiny

    Jemaine Clement

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%