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30 min Disney Ride

30 min Disney Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min Disney Ride and pedal to your favorite Disney tunes. This music cycling class features a pop soundtrack that will keep you motivated throughout the session. Designed to target your hamstrings, quads, and glutes, this ride is both fun and effective. With a duration of 30 minutes, it's perfect for fitting into a busy schedule. Be our guest and ride with us to your Disney favorites.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Demi Lovato, Alessia Cara, Phil Collins

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney
  • The Lion King (Original Motion Picture Soundtrack)

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney
  • The Lion King (Original Motion Picture Soundtrack)

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver
  • How Far I'll Go (From "Moana")

    How Far I'll Go (From "Moana")

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%