30 min Disney Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Disney Ride, a music cycling class that will have you pedaling to your favorite Disney soundtracks. This 30 minutes session is designed to make your workout enjoyable as you cycle through a selection of beloved Disney tunes. The class focuses on engaging your hamstrings, quads, and glutes, providing a balanced lower-body workout. Kendall's expert guidance ensures a smooth and motivating ride. Be our guest and ride with us to your Disney favorites.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disney, Auli'i Cravalho, Christina Aguilera, Shaggy
Playlist
Arabian Nights
Bruce Adler, DisneyThe World Es Mi Familia
Anthony Gonzalez, Antonio SolBe Our Guest
Ewan McGregor, Emma Thompson, Ian McKellen, Gugu Mbatha-Raw
Playlist
Arabian Nights
Bruce Adler, DisneyThe World Es Mi Familia
Anthony Gonzalez, Antonio SolBe Our Guest
Ewan McGregor, Emma Thompson, Ian McKellen, Gugu Mbatha-RawZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%