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30 min Disney Ride

30 min Disney Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 30 min Disney Ride, a music cycling class that will take you on a journey through your favorite Disney soundtracks. This 30 minutes session is designed to keep you motivated and entertained. While you pedal, you'll be working your hamstrings, quads, and glutes. The class is perfect for anyone who loves Disney and wants to enjoy a fun and engaging workout. Get ready to ride with Jess and let the Disney magic inspire you!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Beyoncé, Miley Cyrus, Idina Menzel

Playlist

  • Disney's Greatest Volume 1

    Bibbidi-Bobbidi-Boo (From "Cinderella" Soundtrack)

    Verna Felton
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney

Playlist

  • Disney's Greatest Volume 1

    Bibbidi-Bobbidi-Boo (From "Cinderella" Soundtrack)

    Verna Felton
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Beauty And The Beast (Special Edition)

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%