
30 min Disney Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Disney Ride, a music cycling class that will take you through your favorite Disney hits. This 30 minutes session is designed to keep you motivated with a pop music playlist. The ride focuses on working your hamstrings, quads, and glutes. Be our guest and pedal along to a magical soundtrack. Perfect for those who love Disney and want a fun workout on the bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disney, Phil Collins, Brad Kane, Elton John
Playlist
I Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsSupercalifragilisticexpialidocious (From "Mary Poppins" Soundtrack)
Julie Andrews, Dick Van Dyke, The Pearlie ChorusBe Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Playlist
I Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsSupercalifragilisticexpialidocious (From "Mary Poppins" Soundtrack)
Julie Andrews, Dick Van Dyke, The Pearlie ChorusBe Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, DisneyBelle Reprise (From "Beauty and the Beast"/Soundtrack Version)
Paige O'Hara, Disney
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%