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30 min Disney Ride

30 min Disney Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 30 min Disney Ride, a music cycling class that will take you through your favorite Disney hits. This 30 minutes session is designed to keep you motivated with a pop music playlist. The ride focuses on working your hamstrings, quads, and glutes. Be our guest and pedal along to a magical soundtrack. Perfect for those who love Disney and want a fun workout on the bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disney, Phil Collins, Brad Kane, Elton John

Playlist

  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Supercalifragilisticexpialidocious (From "Mary Poppins" Soundtrack)

    Julie Andrews, Dick Van Dyke, The Pearlie Chorus
  • music

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney

Playlist

  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Supercalifragilisticexpialidocious (From "Mary Poppins" Soundtrack)

    Julie Andrews, Dick Van Dyke, The Pearlie Chorus
  • music

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • music

    Belle Reprise (From "Beauty and the Beast"/Soundtrack Version)

    Paige O'Hara, Disney

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%