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30 min Disney Ride

30 min Disney Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Disney Ride and pedal to your favorite Disney soundtracks. This music cycling class will keep you motivated with a playlist of beloved tunes. During the ride, you will engage your hamstrings, quads, and glutes. The class is designed to make your workout enjoyable and engaging. Don't miss this opportunity to ride along with Camila and experience a magical workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Shania Twain, Will Smith, Carlos Vives

Playlist

  • Beauty and the Beast: A 30th Celebration (Original Soundtrack)

    Be Our Guest

    Martin Short, Shania Twain, David Alan Grier
  • music

    I2I

    Tevin Campbell, Rosie Gaines
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith

Playlist

  • Beauty and the Beast: A 30th Celebration (Original Soundtrack)

    Be Our Guest

    Martin Short, Shania Twain, David Alan Grier
  • music

    I2I

    Tevin Campbell, Rosie Gaines
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith
  • Encanto

    Colombia, Mi Encanto

    Carlos Vives

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%