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30 min Disney Ride

30 min Disney Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 30 min Disney Ride and pedal to your favorite Disney soundtracks. This music cycling class is designed to keep you motivated with tunes from beloved Disney movies. Enjoy a fun workout experience as you ride along with Camila. The class focuses on a full lower-body workout, engaging your hamstrings, quads, and calves. Be our guest of honor and work out with us to your Disney favorites.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Luis Ángel Gómez Jaramillo, Olga Lucía Vives, Elenco de Encanto, Encanto - Elenco

Playlist

  • El Rey Leon (Edición Especial)

    Yo Quisiera Ya Ser El Rey

    Kalimba Marichal, Maggie Vera, Eduardo Tejedo
  • Bajo El Mar

    Bajo El Mar

    Alejandro Sanz
  • Encanto (Banda Sonora Original en Español)

    En lo profundo/Peso

    Sugey Torres

Playlist

  • El Rey Leon (Edición Especial)

    Yo Quisiera Ya Ser El Rey

    Kalimba Marichal, Maggie Vera, Eduardo Tejedo
  • Bajo El Mar

    Bajo El Mar

    Alejandro Sanz
  • Encanto (Banda Sonora Original en Español)

    En lo profundo/Peso

    Sugey Torres
  • Aladdin (Banda Sonora Original en Castellano)

    Un Mundo Ideal

    Miguel Morant, Angela Aloy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%