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30 min Disney Ride

30 min Disney Ride

Originally aired

Bradley Rose

Cycling

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More info

Be our guest and ride with us to your Disney favorites.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Demi Lovato, Daft Punk, Jonas Brothers

Playlist

  • music

    The Climb

    Miley Cyrus
  • music

    The Son of Flynn (From "TRON: Legacy"/Score)

    Daft Punk
  • music

    Beautiful Soul

    Jesse McCartney

Playlist

  • music

    The Climb

    Miley Cyrus
  • music

    The Son of Flynn (From "TRON: Legacy"/Score)

    Daft Punk
  • music

    Beautiful Soul

    Jesse McCartney
  • music

    S.O.S.

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%