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30 min Disney Ride

30 min Disney Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for a 30 min Disney Ride and pedal to your favorite Disney tunes. This music cycling class features a kids music genre that will keep you motivated throughout the session. While you ride, you'll engage your glutes, hamstrings, and quads. Bradley Rose will guide you through each moment, ensuring an enjoyable experience. Be our guest and ride with us to your Disney favorites.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Will Smith, Idina Menzel, Sarah McLachlan

Playlist

  • The Jungle Book

    The Bare Necessities

    Phil Harris, Bruce Reitherman
  • Frozen 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    Into the Unknown

    Idina Menzel, AURORA
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney

Playlist

  • The Jungle Book

    The Bare Necessities

    Phil Harris, Bruce Reitherman
  • Frozen 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    Into the Unknown

    Idina Menzel, AURORA
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%