
30 min Disney Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 30 min Disney Ride, a music cycling class that will take you through your Disney favorites. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. Bradley Rose will guide you through an enjoyable workout. Be our guest and ride with us to your Disney favorites.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Disney, Fall Out Boy, Zac Efron, Hugh Jackman
Playlist

I Just Can't Wait to Be King (From "The Lion King") (From "The Lion King"/Soundtrack Version)
Jason Weaver, Rowan Atkinson, Laura Williams
How Far I'll Go
Auli'i Cravalho, Disney![Saving Mr. Banks (Original Motion Picture Soundtrack [Deluxe Edition])](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/96b4a7da-2526-48c1-a95d-5375ea087ecf/big_UMG_00050087302832_T81_cvrart.jpg)
A Spoonful of Sugar (From "Mary Poppins" / Soundtrack Version)
Julie Andrews
Playlist

I Just Can't Wait to Be King (From "The Lion King") (From "The Lion King"/Soundtrack Version)
Jason Weaver, Rowan Atkinson, Laura Williams
How Far I'll Go
Auli'i Cravalho, Disney![Saving Mr. Banks (Original Motion Picture Soundtrack [Deluxe Edition])](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/96b4a7da-2526-48c1-a95d-5375ea087ecf/big_UMG_00050087302832_T81_cvrart.jpg)
A Spoonful of Sugar (From "Mary Poppins" / Soundtrack Version)
Julie Andrews
Love Is an Open Door (From "Frozen")
Kristen Bell, Santino Fontana
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





