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30 min Disney Ride

30 min Disney Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Disney Ride and enjoy a cycling session set to your favorite Disney tunes. This music cycling class features a pop music genre that will keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Be our guest and ride with us to your Disney favorites. Perfect for those looking to combine fitness with a touch of nostalgia.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Stephanie Beatriz, Encanto - Cast, Beyoncé, Ariana Grande

Playlist

  • Part of Your World

    Part of Your World

    Carly Rae Jepsen
  • You've Got a Friend In Me

    You've Got a Friend In Me

    Cavetown
  • Disney Magical Musical Passport

    Touch The Sky (From "Brave")

    Julie Fowlis

Playlist

  • Part of Your World

    Part of Your World

    Carly Rae Jepsen
  • You've Got a Friend In Me

    You've Got a Friend In Me

    Cavetown
  • Disney Magical Musical Passport

    Touch The Sky (From "Brave")

    Julie Fowlis
  • Encanto (Original Motion Picture Soundtrack)

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%