
30 min Disney Holiday Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Disney Holiday Ride, where you will experience the enchantment of Disney with a festive playlist. This music cycling class brings holiday magic to your workout. Enjoy holiday music as you ride, making your fitness routine festive and fun. Emma's class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal along to your favorite Disney tunes in this 30 minutes session.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kristen Bell, Idina Menzel, John Williams, Jonathan Groff
Playlist

Love Is an Open Door (From "Frozen"/Soundtrack Version)
Kristen Bell, Santino Fontana
We Wish You a Merry Christmas / End Title (Voice)
John Williams
Christmas (Baby Please Come Home)
Olivia Holt
Playlist

Love Is an Open Door (From "Frozen"/Soundtrack Version)
Kristen Bell, Santino Fontana
We Wish You a Merry Christmas / End Title (Voice)
John Williams
Christmas (Baby Please Come Home)
Olivia Holt
Do You Want to Build a Snowman? (From "Frozen"/Soundtrack Version)
Kristen Bell, Agatha Lee Monn, Katie Lopez
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






