
30 min Disney Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Disney Bootcamp, a dynamic workout that combines both cardio and strength training. This music bike bootcamp features heart-pumping intervals on the Bike followed by full-body moves on the mat. Set to a lively pop Disney playlist, you'll work your glutes, hamstrings, and quads through a series of efficient exercises. The class is designed to be engaging and well-rounded. Don't miss this opportunity to sweat it out with Cody and enjoy some Disney tunes.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Disney, Idina Menzel, Tevin Campbell, Lebo M.
Playlist

Zero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
I'll Make a Man Out of You
Donny Osmond, Chorus - Mulan, Disney
Circle of Life ((From "The Lion King") [Mat Zo Remix])
Carmen Twillie, Lebo M.
Playlist

Zero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
I'll Make a Man Out of You
Donny Osmond, Chorus - Mulan, Disney
Circle of Life ((From "The Lion King") [Mat Zo Remix])
Carmen Twillie, Lebo M.
How Far I'll Go (Reprise)
Auli'i Cravalho
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
24 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
31%





