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30 min Disney Bootcamp

30 min Disney Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Disney Bootcamp, a 30 minutes music bike bootcamp session. This class features heart-pumping intervals on the bike followed by full-body moves on the mat. Combining both cardio and strength, this workout targets your glutes, hamstrings, and quads. Enjoy a Disney playlist with pop music to keep you motivated throughout. This efficient and well-rounded workout is designed to leave you feeling accomplished and strong.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Disney, Miley Cyrus, Selena Gomez, Demi Lovato

Playlist

  • Phineas and Ferb

    Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)

    Bowling For Soup
  • Hannah Montana The Movie

    Hoedown Throwdown

    Miley Cyrus
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    Supermodel

    Taylor Dayne

Playlist

  • Phineas and Ferb

    Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)

    Bowling For Soup
  • Hannah Montana The Movie

    Hoedown Throwdown

    Miley Cyrus
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    Supermodel

    Taylor Dayne
  • High School Musical 2 (Original Soundtrack)

    Fabulous

    Sharpay, Ryan, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%