
30 min Disney Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Disney Bootcamp, a 30 minutes music bike bootcamp session. This class features heart-pumping intervals on the bike followed by full-body moves on the mat. Combining both cardio and strength, this workout targets your glutes, hamstrings, and quads. Enjoy a Disney playlist with pop music to keep you motivated throughout. This efficient and well-rounded workout is designed to leave you feeling accomplished and strong.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Disney, Miley Cyrus, Selena Gomez, Demi Lovato
Playlist
Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)
Bowling For SoupHoedown Throwdown
Miley CyrusSupermodel
Taylor Dayne
Playlist
Today is Gonna be a Great Day (Theme Song to Phineas and Ferb)
Bowling For SoupHoedown Throwdown
Miley CyrusSupermodel
Taylor DayneFabulous
Sharpay, Ryan, Disney
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
28 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%