Skip to main content
30 min Disney 2000s Ride

30 min Disney 2000s Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Disney 2000s Ride, a music cycling class that takes you on a nostalgic journey. Sweat to iconic soundtracks, relive nostalgic moments, and embrace the magic of your favorite 2000s Disney stars. This class features pop music to keep you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes. Experience the joy of cycling with Sam Yo in this engaging session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disney, Demi Lovato, Miley Cyrus, Selena Gomez

Playlist

  • Freaky Friday

    Ultimate (From "Freaky Friday"/Soundtrack Version)

    Lindsay Lohan
  • High School Musical 2 (Original Soundtrack)

    You Are the Music in Me (Sharpay Version)

    Sharpay, Disney
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    What Dreams Are Made Of

    Hilary Duff

Playlist

  • Freaky Friday

    Ultimate (From "Freaky Friday"/Soundtrack Version)

    Lindsay Lohan
  • High School Musical 2 (Original Soundtrack)

    You Are the Music in Me (Sharpay Version)

    Sharpay, Disney
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    What Dreams Are Made Of

    Hilary Duff
  • Hannah Montana 2 (Original Soundtrack)

    One In a Million

    Hannah Montana

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%