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30 min Disney 2000s Ride

30 min Disney 2000s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Disney 2000s Ride, a music cycling class that takes you on a nostalgic journey through your favorite 2000s Disney soundtracks. Sweat to iconic pop hits and relive magical moments from Disney stars of the past. This 30 minutes session is designed to keep you moving and motivated with every pedal stroke. While cycling, you'll engage muscles like your glutes, hamstrings, and quads. Enjoy the ride and let the music lead the way!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Selena Gomez, Jonas Brothers, Rascal Flatts

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Songs from That's So Raven

    That's So Raven (Theme Song)

    Raven-Symoné

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Songs from That's So Raven

    That's So Raven (Theme Song)

    Raven-Symoné
  • The Cheetah Girls 2

    Amigas Cheetahs

    The Cheetah Girls, Belinda

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%