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30 min Disco Ride

30 min Disco Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Earth, Wind & Fire, Chaka Khan, Sister Sledge

Playlist

  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • music

    Rock It (Edit)

    Lipps Inc.
  • music

    September

    Earth, Wind & Fire

Playlist

  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • music

    Rock It (Edit)

    Lipps Inc.
  • music

    September

    Earth, Wind & Fire
  • music

    I'm Every Woman

    Chaka Khan, Lew Hahn

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%