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30 min Disco Ride

30 min Disco Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Disco Ride, a music cycling class that will have you dancing on the bike to the beats that defined a generation. This 30 minutes session features pop music, making it a fun and energizing workout. While you ride, you'll be working your glutes, hamstrings, and quads. Disco balls are recommended but not required. Get ready to pedal to the rhythm and enjoy a great ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Chaka Khan, Diana Ross, Barry White

Playlist

  • music

    Clouds

    Chaka Khan
  • music

    D.I.S.C.O.

    Ottawan
  • music

    Macho Man

    Village People

Playlist

  • music

    Clouds

    Chaka Khan
  • music

    D.I.S.C.O.

    Ottawan
  • music

    Macho Man

    Village People
  • music

    Spacer (Version single)

    Sheila, B. Devotion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%