
30 min Disco Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Disco Ride, a music cycling class that will get you moving to the beats that defined a generation. This class features pop music that will keep your energy high throughout the ride. Dance it out on the Bike as you work your glutes, hamstrings, and quads. Disco balls recommended but not required. Get ready to pedal and groove with Hannah in this fun and engaging session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Marvin Gaye, Chic, Barry White
Playlist
Love To Love You Baby (Single Edit)
Donna SummerI Want Your Love (7" Edit) [2018 Remaster]
ChicRing My Bell
Anita Ward
Playlist
Love To Love You Baby (Single Edit)
Donna SummerI Want Your Love (7" Edit) [2018 Remaster]
ChicRing My Bell
Anita WardHeaven Must Have Sent You
Bonnie Pointer
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%