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30 min Disco Ride

30 min Disco Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min Disco Ride, a music cycling class that will get you moving to the beats that defined a generation. This class features pop music that will keep your energy high throughout the ride. Dance it out on the Bike as you work your glutes, hamstrings, and quads. Disco balls recommended but not required. Get ready to pedal and groove with Hannah in this fun and engaging session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Marvin Gaye, Chic, Barry White

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • The Chic Organization 1977-1979 (2018 Remaster)

    I Want Your Love (7" Edit) [2018 Remaster]

    Chic
  • Hits 80s, Queens Of The Disco

    Ring My Bell

    Anita Ward

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • The Chic Organization 1977-1979 (2018 Remaster)

    I Want Your Love (7" Edit) [2018 Remaster]

    Chic
  • Hits 80s, Queens Of The Disco

    Ring My Bell

    Anita Ward
  • Hitsville USA, The Motown Collection 1972-1992

    Heaven Must Have Sent You

    Bonnie Pointer

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%