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30 min Disco Ride

30 min Disco Ride

Originally aired

Cody Rigsby

Cycling

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More info

Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diana Ross, Britney Spears, Lizzo, Elton John

Playlist

  • music

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    Everybody Dance (7" Edit) [2018 Remaster]

    Chic
  • music

    The Boss (Eric Kupper Remix)

    Diana Ross

Playlist

  • music

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    Everybody Dance (7" Edit) [2018 Remaster]

    Chic
  • music

    The Boss (Eric Kupper Remix)

    Diana Ross
  • music

    Hold Me Closer (Purple Disco Machine Remix)

    Elton John, Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%