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30 min Disco Ride

30 min Disco Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for a 30 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you energized throughout the ride. While the class focuses on cardio, it will also engage your glutes, hamstrings, and quads. Disco balls are recommended but not required to add some extra fun to your workout. Get ready to pedal to the rhythm and enjoy a lively session with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Earth, Wind & Fire, Sister Sledge, Luther Vandross

Playlist

  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Boogie Oogie Oogie (Single Version 2 / Remastered 1999)

    A Taste Of Honey
  • music

    Never Too Much

    Luther Vandross

Playlist

  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Boogie Oogie Oogie (Single Version 2 / Remastered 1999)

    A Taste Of Honey
  • music

    Never Too Much

    Luther Vandross
  • music

    MacArthur Park (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%