
30 min Disco Ride
Originally aired
Benny Adami
Cycling
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Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nile Rodgers, Donna Summer, Cedric Gervais, Diana Ross
Playlist
I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)
Chic, Nile RodgersMacArthur Park (Rosabel's Radio Mix)
Donna Summer, RosabelLet the sunshine in (Remix) (feat. Lizzy Patinson)
Milk & Sugar, Lizzy Patinson
Playlist
I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)
Chic, Nile RodgersMacArthur Park (Rosabel's Radio Mix)
Donna Summer, RosabelLet the sunshine in (Remix) (feat. Lizzy Patinson)
Milk & Sugar, Lizzy PatinsonBoogie Wonderland (Extended Mix)
Mr. Belt & Wezol
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%