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30 min Disco Ride

30 min Disco Ride

Originally aired

Benny Adami

Cycling

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More info

Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nile Rodgers, Donna Summer, Cedric Gervais, Diana Ross

Playlist

  • I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)

    Chic, Nile Rodgers
  • MacArthur Park (Rosabel's 2013 Club Mixes)

    MacArthur Park (Rosabel's Radio Mix)

    Donna Summer, Rosabel
  • Remix Hits, Vol.1

    Let the sunshine in (Remix) (feat. Lizzy Patinson)

    Milk & Sugar, Lizzy Patinson

Playlist

  • I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)

    Chic, Nile Rodgers
  • MacArthur Park (Rosabel's 2013 Club Mixes)

    MacArthur Park (Rosabel's Radio Mix)

    Donna Summer, Rosabel
  • Remix Hits, Vol.1

    Let the sunshine in (Remix) (feat. Lizzy Patinson)

    Milk & Sugar, Lizzy Patinson
  • Boogie Wonderland

    Boogie Wonderland (Extended Mix)

    Mr. Belt & Wezol

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%