
30 min Disco Ride
Originally aired
Benny Adami
Cycling
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More info
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nile Rodgers, Donna Summer, Cedric Gervais, Diana Ross
Playlist
![I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bcb0cb96-9c9d-4922-aa32-8847cfbe48d9/big_054391968494.jpg)
I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)
Chic, Nile Rodgers
MacArthur Park (Rosabel's Radio Mix)
Donna Summer, Rosabel
Let the sunshine in (Remix) (feat. Lizzy Patinson)
Milk & Sugar, Lizzy Patinson
Playlist
![I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bcb0cb96-9c9d-4922-aa32-8847cfbe48d9/big_054391968494.jpg)
I'll Be There (feat. Nile Rodgers) [Single Version] (feat. Nile Rodgers)
Chic, Nile Rodgers
MacArthur Park (Rosabel's Radio Mix)
Donna Summer, Rosabel
Let the sunshine in (Remix) (feat. Lizzy Patinson)
Milk & Sugar, Lizzy Patinson
Boogie Wonderland (Extended Mix)
Mr. Belt & Wezol
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






