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30 min Disco Ride

30 min Disco Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you energized throughout the session. While the focus is on having fun, you'll also be working your glutes, hamstrings, and quads. Disco balls are recommended but not required for an extra touch of fun. Get ready to ride and enjoy the rhythm with Benny!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Diana Ross, Céline Dion, ABBA

Playlist

  • music

    Voulez-Vous

    Abba, ABBA
  • music

    Kimbara

    Barry Can't Swim
  • music

    Let The Music Play (Single Version)

    Barry White

Playlist

  • music

    Voulez-Vous

    Abba, ABBA
  • music

    Kimbara

    Barry Can't Swim
  • music

    Let The Music Play (Single Version)

    Barry White
  • music

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%