
30 min Disco Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you energized throughout the session. While the focus is on having fun, you'll also be working your glutes, hamstrings, and quads. Disco balls are recommended but not required for an extra touch of fun. Get ready to ride and enjoy the rhythm with Benny!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Donna Summer, Diana Ross, Céline Dion, ABBA
Playlist

Voulez-Vous
Abba, ABBA
Kimbara
Barry Can't Swim
Let The Music Play (Single Version)
Barry White
Playlist

Voulez-Vous
Abba, ABBA
Kimbara
Barry Can't Swim
Let The Music Play (Single Version)
Barry White
Daddy Cool (Nick Raider Radio Mix)
Boney M.
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





